Sep 25, 20181 min readMindfulness 1 (Introduction to Mindfulness)Mindfulness is a useful skill to learn to help temper the stresses of everyday life. This module will help you to become aware of the practicality of applying mindfulness in our daily lives, at work, or at home.
Mindfulness is a useful skill to learn to help temper the stresses of everyday life. This module will help you to become aware of the practicality of applying mindfulness in our daily lives, at work, or at home.
